Therapy can help you understand and gain control over the emotions and situations that may be keeping you stuck. Individual therapy involves developing a trusting relationship with a therapist in a safe and non-judgemental environment so you can work on improving your mental health and well-being.

A variety of clinical interventions such as cognitive behavior therapy (CBT), and Acceptance and Commitment Therapy (ACT) guide our approach.

An “immigration assessment” refers to a mental health (or psychological) assessment that a therapist does for an immigration case. Depending on the type of immigration case, the assessment will address various psychological aspects related to the legal needs in the case, in addition to assessing current symptoms. The therapist’s assessment provides critical evidence in demonstrating extreme hardship to win an immigration case and often it’s the deciding factor in whether or not a client’s family can stay together or whether a client can escape life-threatening circumstances in their home country.